Setting Goals to Play Outside to Increase Social and Physical Health
Keywords
Title
Setting Goals to Play Outside to Increase Social and Physical Health
Subject
Description
National Health Education Standards
Standard 2:
Students will analyze the influence of family, peers, culture, media, technology and other factors on health behaviors.
Standard 6:
Students will demonstrated the ability to use goal setting skills to enhance health.
Author
Hall, Courtney; Briede, Allison
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
SettingGoalstoPlayOutsideCourtneyHall_AllisonBriedeFall2015
Text
Setting Goals to Play Outside to Increase Social and Physical Health
by Courtney Hall and Allison Briede
I believe that I can change my physical activity habits by setting goals to play outside.
I set a goal to play for 1 hour outside everyday because I know that exercise will improve my health.
I set a goal to only use digital screens for 1 hour a day because I want to be able to keep up with my friends.
I set a goal to walk my dog with my dad twice a week because I know exercise is good for all three of us.
I set a goal to play with my friends outside instead of playing video games.
I set a goal to join a sports team because I know and believe that a sports team can introduce me to new fun and active friends.
I set a goal with my best friend to go to the park after school because physical activity will build strong bones.
I believe that I can spend more time playing outside with my friends and family by setting goals each day.
Summary
I have set goals to play outside every day!
How about YOU?
Have you set goals too?