Setting Goals to Grow Up Physically Active

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Title

Setting Goals to Grow Up Physically Active

Description

National Health Education Standards

Standard 6:
Learners will demonstrate the ability to use goal-setting skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Liszka, Danielle; Gilardi, Corinne

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

SettingGoalstoGrowUpPhysicallyActiveDAnielleLiszka_CorinneGilardiFall2015

Text

Setting Goals to Grow Up Physically Active
by Danielle Liszka and Corinne Gilardi

I believe I can set a goal to change my physical activity habits by playing outside more often.

I set a goal to play outside after school because it gives me energy in the fresh air.

I set a goal to to engage in 30 minutes of physical activity each day because it makes me happy.

I set a goal to participate in gym class so I can feel strong.

I set a goal to play soccer with my friends after school.

I set a goal to talk to my friends about physical activity because it can improve our school grades.

I set a goal to go for a walk with my parents every night.

I believe that I can make improvements in my physical activity by setting goals each day.

Summary
I have set goals to become more physically active!
How about YOU?
Have you decided too?

Citation

Liszka, Danielle; Gilardi, Corinne, “Setting Goals to Grow Up Physically Active,” Health Literacy Database at Miami University, accessed August 20, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/363.