Nourish Your Body Without Emptying Your Wallet

National Health Education Standards

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 8:
Learners will demonstrate the ability to advocate for person, family, and community health.

DiFiore, Jenna; Wheeler, Carly

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

NourishingYourBodyWithoutEmptyingYourWalletJennaDiFioreCarlyWheelerFall2015

Nourish Your Body Without Emptying Your Wallet
by Jenna DiFiore and Carly Wheeler

I believe I can change my eating habits by setting goals to eat more fruits and vegetables in my diet.

I set a goal to eat a vegetable at every meal because I know they give me more energy.

I set a goal to purchase more vegetables at the grocery store because I know that I can focus better when I eat vegetables.

I set a goal to drink 8 glasses of water a day because I know that being hydrated is important to staying focused and energized.

I set a goal to get a vegetable instead of fries when I go out to lunch with my friends because I know that eating healthy will keep my skin and bones healthy.

I set a goal to talk with my friends about eating more fruits and vegetables because I know that eating healthy can improve my energy.

I set a goal to talk with my Mom to eat healthy meals on the weekends because meals help us feel better and improve our overall health.

I believe I can make improvements in my eating habits by setting goals everyday.

Summary
I have made the decision to eat more fruits and vegetables!
How about YOU?
Have you decided too?