Setting Goals To Get 9 Hours of Sleep

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Title

Setting Goals To Get 9 Hours of Sleep

Description

National Health Education Standards

Standard 6: Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7: Learners will demonstrate the ability to practice health-enhancing behaviors and avoid/reduce health risks.

Creator

Durbin, Mitchell; Pacak, Taylor

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

SettingGoalstoGet9HoursofSleepTaylorPacakMitchellDurbinFall2015

Text

Setting Goals To Get 9 Hours of Sleep
by Taylor Pacak and Mitchell Durbin

I am confident that I can change my sleep patterns by setting specific times to go to bed early.

I set a goal to get 9 hours of sleep so I feel refreshed in the morning.

I set a goal to prioritize and finish my homework in a timely manner so I can go to bed early.

I set a goal to not procrastinate big exams and papers that cause me to stay up late.

I set a goal to start homework with friends as soon as I am finished with classes.

I set a goal to arrange early bed times with my roommate so that times work equally well for both of us.

I set a goal with friends to go to sleep earlier so we are prepared for class in the mornings.

I am confident that I can improve my sleep habits by setting different goals each day to go to bed early.

Summary
I have set goals to get 9 hours of sleep every night.
How about you?
Have you set goals too?

Citation

Durbin, Mitchell; Pacak, Taylor, “Setting Goals To Get 9 Hours of Sleep,” Health Literacy Database at Miami University, accessed August 20, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/362.