Stress Management through Positive Physical and Mental Activities

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Title

Stress Management through Positive Physical and Mental Activities

Description

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Hall, Courtney

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

StressManagementthroughPositivePhysicalandMentalActivitiesCourtneyHallFall2015

Text

Stress Management through Positive Physical and Mental Activities
by Courtney Hall

I believe that I can manage stress by engaging in positive physical and mental activities.

I manage stress by exploring and hiking in nature because I believe that it gives me positive energy.

I manage stress by reading books because they allow me to escape reality.

I manage stress by spending alone time in nature because I know that it allows me to reflect.

I manage stress by spending quality time with my family.

I manage stress by playing soccer with my friends.

I manage stress by doing fun outdoor activities with my mom.

I believe that I can decide to engage in positive activities every day in order to manage stress.

Summary
I manage stress by engaging in positive health behaviors!
How about YOU?
Have you managed your stress too?

Citation

Hall, Courtney, “Stress Management through Positive Physical and Mental Activities ,” Health Literacy Database at Miami University, accessed March 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/347.