Stress Management through Positive Physical and Mental Activities
Keywords
Title
Stress Management through Positive Physical and Mental Activities
Subject
Description
National Health Education Standards
Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Hall, Courtney
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
StressManagementthroughPositivePhysicalandMentalActivitiesCourtneyHallFall2015
Text
Stress Management through Positive Physical and Mental Activities
by Courtney Hall
I believe that I can manage stress by engaging in positive physical and mental activities.
I manage stress by exploring and hiking in nature because I believe that it gives me positive energy.
I manage stress by reading books because they allow me to escape reality.
I manage stress by spending alone time in nature because I know that it allows me to reflect.
I manage stress by spending quality time with my family.
I manage stress by playing soccer with my friends.
I manage stress by doing fun outdoor activities with my mom.
I believe that I can decide to engage in positive activities every day in order to manage stress.
Summary
I manage stress by engaging in positive health behaviors!
How about YOU?
Have you managed your stress too?