Stress Management Through Physical Activity, Nutrition, and Sleep

  • Slide01.jpg
  • Slide02.jpg
  • Slide03.jpg
  • Slide04.jpg
  • Slide05.jpg
  • Slide06.jpg
  • Slide07.jpg
  • Slide08.jpg
  • Slide09.jpg
  • Slide10.jpg
  • Slide11.jpg
  • Slide12.jpg
1 2 3 4 5 6 7 8 9 10 11 12

Title

Stress Management Through Physical Activity, Nutrition, and Sleep

Description

National Health Education Standards

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Liszka, Danielle

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

StressManagementThroughPhysicalActivityNutritionAndSleepDanielleLiszkaFall2015

Text

Stress Management Through Physical Activity, Nutrition, and Sleep
by Danielle Liszka

I believe that I can manage stress by doing a variety of activities to promote healthy living.

I manage stress by engaging in physical activity everyday.

I manage stress by eating healthy foods such as
fruits and vegetables.

I manage stress by getting enough sleep so I can be active and energized throughout the day.

I manage stress by going on adventures with friends.

I manage stress by cooking healthy meals with friends.

I manage stress by going on nature walks with my family.

I believe that I can improve my health behaviors by managing stress throughout the day.

Summary
I have decided to manage stress through physical activity, nutrition, and sleep!
How about YOU?
Have you managed stress too?

Citation

Liszka, Danielle, “Stress Management Through Physical Activity, Nutrition, and Sleep,” Health Literacy Database at Miami University, accessed May 22, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/346.