Stress Management Through Physical Activity, Nutrition, and Sleep
Keywords
Title
Stress Management Through Physical Activity, Nutrition, and Sleep
Subject
Description
National Health Education Standards
Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Liszka, Danielle
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
StressManagementThroughPhysicalActivityNutritionAndSleepDanielleLiszkaFall2015
Text
Stress Management Through Physical Activity, Nutrition, and Sleep
by Danielle Liszka
I believe that I can manage stress by doing a variety of activities to promote healthy living.
I manage stress by engaging in physical activity everyday.
I manage stress by eating healthy foods such as
fruits and vegetables.
I manage stress by getting enough sleep so I can be active and energized throughout the day.
I manage stress by going on adventures with friends.
I manage stress by cooking healthy meals with friends.
I manage stress by going on nature walks with my family.
I believe that I can improve my health behaviors by managing stress throughout the day.
Summary
I have decided to manage stress through physical activity, nutrition, and sleep!
How about YOU?
Have you managed stress too?