Managing Stress Through Activity

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Groom, Davan

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ManagingStressThroughActivityDavanGroomFall2015

Managing Stress Through Activity
by Davan Groom

I believe I can manage stress by engaging in activities that relieve my mind of worry.

I manage stress by participating in one of my favorite activities each day.

I manage stress by going outside to breathe fresh air and relax my mind.

I manage stress by completing my daily tasks before performing my favorite activities.

I manage stress by going on runs or taking walks with my dog.

I manage stress by surrounding myself with friends who enjoy the same activities that I enjoy.

I manage stress by playing my favorite sports with my friends and teammates.

I believe I can make improvements in my mental health by managing stress each day.

Summary
I manage stress to take control of my mental health!
How about YOU?
Do you manage stress too?