Managing Stress for Overall Health

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Billman, Katie

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ManagingStressForOverallHealthKatieBillmanFall2015

Managing Stress for Overall Health
by Katie Billman

I believe that I can manage my stress by expressing how I can control my overall health.

I manage stress by exercising three times a week because I know that exercise relieves my stress by releasing endorphins.

I manage stress by getting 8 hours of sleep because I believe that sleep improves my brain function, which helps me to get more done.

I manage stress by eating balanced meals daily because I know that good nutrition is essential for my mental health.

I manage stress by organizing my school work with classmates instead of trying to do everything on my own.

I manage stress by talking to my mom on the phone everyday about my stress because I know and believe that talking about my stress will help me manage it better.

I manage stress by being adventurous with my best friends while exploring new places.

I believe that I can make continuous progress in my overall health by managing stress throughout the day.

Summary
I am managing stress by expressing how I can control my overall health.
How about YOU?
Will you manage stress too?