Managing Stress Through Healthy Behaviors
Keywords
Title
Managing Stress Through Healthy Behaviors
Subject
Description
National Health Education Standards
Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Lewis, Stacy
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ManagingStressThroughHealthyBehaviorsStacyLewisFall2015
Text
Managing Stress Through Healthy Behaviors
by Stacy Lewis
I believe I can manage stress through exercise, proper nutrition and meditation.
I manage stress by exercising daily to release tension and anxiety.
I manage stress through preparing my meals in advance so I always have healthy choices.
I manage stress by engaging in mind and body practices such as yoga.
I manage stress by working out with friends to stay motivated and engaged.
I manage stress by spending less time cooking my meals because my boyfriend helps me.
I manage stress by joining yoga with my co-workers.
I believe I can continue to manage stress through exercise, nutrition and meditation because I have passion for health, wellness and fitness!
Summary
I’m managing stress through healthy lifestyle behaviors!
How about YOU?
Will you manage stress too?