Managing Stress for Everyday Life

  • Slide01.jpg
  • Slide02.jpg
  • Slide03.jpg
  • Slide04.jpg
  • Slide05.jpg
  • Slide06.jpg
  • Slide07.jpg
  • Slide08.jpg
  • Slide09.jpg
  • Slide10.jpg
  • Slide11.jpg
  • Slide12.jpg
1 2 3 4 5 6 7 8 9 10 11 12

Title

Managing Stress for Everyday Life

Description

National Health Education Standards

Standard 1:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risk.

Standard 4:
Learners will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Creator

Gilardi, Corinne

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressForEveryDayLifeCorinneGilardiFall2015

Text

Managing Stress for Everyday Life
by Corinne Gilardi

I believe that I can manage stress by doing a variety of activities.

I manage stress by making a daily schedule because it helps me prioritize my time.

I manage stress by getting 8 hours of sleep daily because it improves my mood.

I manage stress by going grocery shopping and planning healthy meals for the week because good nutrients make me productive.

I manage stress by playing with my dogs to give me a chance to relax.

I manage stress by cooking with my sister to make sure we are eating healthy to help our brains work properly.

I manage stress by taking a walk with my mom outside in the fresh air.

I believe that I can do a variety of activities to manage stress throughout the day.

Summary
I have managed stress to live a healthy life.
How about YOU?
Will you manage stress too?

Citation

Gilardi, Corinne, “Managing Stress for Everyday Life,” Health Literacy Database at Miami University, accessed April 21, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/330.