Managing Stress for Everyday Life

National Health Education Standards

Standard 1:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risk.

Standard 4:
Learners will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Gilardi, Corinne

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ManagingStressForEveryDayLifeCorinneGilardiFall2015

Managing Stress for Everyday Life
by Corinne Gilardi

I believe that I can manage stress by doing a variety of activities.

I manage stress by making a daily schedule because it helps me prioritize my time.

I manage stress by getting 8 hours of sleep daily because it improves my mood.

I manage stress by going grocery shopping and planning healthy meals for the week because good nutrients make me productive.

I manage stress by playing with my dogs to give me a chance to relax.

I manage stress by cooking with my sister to make sure we are eating healthy to help our brains work properly.

I manage stress by taking a walk with my mom outside in the fresh air.

I believe that I can do a variety of activities to manage stress throughout the day.

Summary
I have managed stress to live a healthy life.
How about YOU?
Will you manage stress too?