Daily Activities to Help Manage Stress
Keywords
Title
Daily Activities to Help Manage Stress
Subject
Description
National Health Education Standards
Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Hennon, Emma
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
DailyActivitiestoHelpManageStressEmmaHennonFall2015
Text
Daily Activities to Help Manage Stress
by Emma Hennon
I believe that I can manage stress daily by performing small activities to relax.
I manage stress by getting 7 to 8 hours of sleep each night to ensure that my body is energized.
I manage stress by exercising 3 to 5 times each week in order to keep my body healthy.
I manage stress by taking a walk when I am feeling overwhelmed to recharge my mind.
I manage stress by spending time with my friends each day because my relationships are important.
I manage stress by having a healthy snack with a friend instead of one that is low in nutrients.
I manage stress by talking about my stressors with friends instead of holding them in.
I believe that by managing stress daily, I will be able to live a happier life.
Summary
I have completed daily activities to help me relax and manage stress.
How about YOU?
Have you managed stress too?