Setting Goals for Physical Activity and Morning Routines

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Title

Setting Goals for Physical Activity and Morning Routines

Description

National Health Education Standards
 
Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.

Standard 6:
Learners will demonstrate the ability to use goal-setting skills to enhance health.
  
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Brush, Lexie

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

SettingGoalsforPhysicalActivityandMorningRoutinesLexieBrushFinalSpring2015

Text

Setting Goals for Physical Activity and Morning Routines
by Lexie Brush

I believe that I can change my exercise habits by setting goals to workout almost every morning.

I set a goal to exercise in the mornings before school to allow me to have more energy throughout the day.

I set a goal to get at least 7 hours of sleep so that I am not too tired to exercise before school in the morning.

I set a goal to eat nutritious foods every morning so that my body has enough energy to exercise sufficiently.

I set a goal to participate in group exercise 2 days of the week in the mornings to keep me motivated.

I set a goal to exercise in the mornings with my friends and family because I know that we can help each other.

I set a goal with my roommate to exercise in the mornings because it will result in healthy weight loss and muscle gain.

I believe that I can make improvements in my morning exercise routine by setting goals each day.

I set a goal to improve my morning workout routine and overall physical health.

Citation

Brush, Lexie, “Setting Goals for Physical Activity and Morning Routines,” Health Literacy Database at Miami University, accessed September 15, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/302.