Setting Goals for Eating a Healthy Breakfast

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Title

Setting Goals for Eating a Healthy Breakfast

Description

National Health Education Standards

Standard 1: Learners will comprehend concepts related to health promotion and disease prevention to enhance health.

Standard 6: Learners will demonstrate the ability to use goal- setting skills to enhance health.

Standard 7: Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Reid, Taylor

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

SettingGoalsforEatingAHealthyBreakfastTaylorReidFinalSpring2015

Text

Setting Goals for Eating a Healthy Breakfast
By Taylor Reid

I believe that I can make improvements when it comes to eating breakfast by setting goals to wake up each morning to make a healthy breakfast.

I set a goal to prepare my breakfast ahead of time so that way I make sure I eat in the morning so that way I get enough nutrients to start my day off.

I set a goal to get 8 hours of sleep every night so I have the energy to get up and eat breakfast every morning because I know that my brain will function better.

I set a goal to make sure I get the right types of organic foods when going to the grocery store because I know that it will keep me in shape and I won’t feel tempted to eat unhealthy foods.

I set a goal to talk to my roommates about the importance of eating a healthy breakfast and the benefits of it.

I set a goal to go to bed before midnight because [ I know that] sleep improves my mood and I will be motivated to get up when my alarm goes off instead of hitting snooze.

I set a goal to stop eating 2 hours before I go to bed so I don’t go to bed on a full stomach and I am ready to eat a healthy breakfast when I get up.

I believe that I can make improvements when it comes to eating breakfast by setting goals to get up in the morning and eat a healthy breakfast.

I set goals to eat a healthy breakfast every morning.
How about you?
Have you set a goal too?

Citation

Reid, Taylor, “Setting Goals for Eating a Healthy Breakfast,” Health Literacy Database at Miami University, accessed September 17, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/301.