Making Healthy Nutrition Decisions As A Female College Student

National Health Education Standards

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health. 

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Threadgill, Caitlyn

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

MakingHealthyNutritionDecisionsAsAFemaleCollegeStudentCaitlynThreadgillFinalSpring2015

Making Healthy Nutrition Decisions As A Female College Student
By Caitlyn Threadgill

I believe I can change my nutrition habits by making the decision to purchase only healthy food options.

I made the decision to eat fruits as a snack because they contain antioxidants and vitamins.

I made the decision to drink water everyday so that I can stay hydrated and healthy.

I made the decision to stop eating by 7pm so my stomach can digest and I can sleep better.

I made the decision to talk with my roommates about drinking water instead of alcohol because water can improve our health.

I made the decision to take vitamins everyday with my friends so we all get enough nutrients to boost our iron and calcium levels.

I made the decision to cook a healthy meal with my friends at home instead of eating out at a restaurant.

I believe I can make improvements in my nutrition patterns by making the decision to not eat junk food.


Summary Slide
As a female college student, I’ve made the decision to make healthy nutrition decisions.
How about you?
Have you made a decision too?