Making Healthy Goals for Daily Physical Activity

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Title

Making Healthy Goals for Daily Physical Activity

Description

National Health Education Standards:

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.
 
Standard 6:
Learners will demonstrate the ability to use goal-setting skills to enhance health.
 
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Whitacre, Maggie

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

MakingHealthyGoalsforDailyPhysicalActivityMaggieWhitacreFinalSpring2015

Text

Making Healthy Goals for Health Physical Activity
by Maggie Whitacre

I believe that I can be more active by setting a goal to make exercise part of my weekly routine.

I set a goal to walk or ride my bike when it is possible instead of driving because physical activity is good for my health.

I set a goal to take the stairs instead of the elevator to be active and healthy.

I set a goal to wear a pedometer to track the number of steps I walk per day.

I set a goal to get up and walk around during work to increase my attention and work rate.

I set a goal to be more involved in nature and visit parks and trails often with my roomates.

I set a goal to join an intermural sports team with my friends so that we can be active and have fun.

I believe that I can set a goal to walk my dog to be more physically active.

Summary Slide
I set a goal to become more physically active.
How about you?
Have you set a goal too?

Citation

Whitacre, Maggie, “Making Healthy Goals for Daily Physical Activity,” Health Literacy Database at Miami University, accessed October 23, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/296.