Setting Goals To Active Fun

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Title

Setting Goals To Active Fun

Description

National Health Education Standards

Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.


National Foreign Language Standards

Standard 1: Communicate in languages other than English
Standard 1.3: Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.

Standard 3: Connect with other disciplines and acquire information.
Standard 3.1: Students reinforce and further their knowledge of other disciplines through the foreign language.

Creator

Reiniger, Matt; Griffing, Drew

Publisher

Miami University Libraries

Date

2014

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPEG

Language

English, Spanish

Type

Text

Identifier

SettingGoalstoActiveFun

Text

Setting Goals To Active Fun!
by Matt Reiniger & Drew Griffing

I set a goal to exercise at the recreation center 3 nights each week.

I set a goal to play basketball with my friends one night each week.

I set a goal to organize a physical activity with my friends 5 days each week.

I set a goal to eat protein after I exercise.

I set a goal to run after my classes on Mondays, Wednesdays, and Fridays.

I set a goal to lift weights 5 times each week.

I set a goal to do cardio 3 times each week.

I set a goal to eat a healthy and balanced diet.

I set a goal to drink 2 liters of water each day.

I set a goal to sleep 8 hours each night.

Citation

Reiniger, Matt; Griffing, Drew, “Setting Goals To Active Fun,” Health Literacy Database at Miami University, accessed February 21, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/277.