Decide to Get Up and Get Moving

National Health Education Standards

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health. 

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health. 

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

McIntyre, Shanyn

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

DecideToGetUpAndGetMovingShanynMcIntyreFinalSpring2015

Decide to Get Up and Get Moving
By Shanyn McIntyre

I believe that I can start my day in a healthy way by deciding to work out in the morning.

I decide to exercise in the morning because it will kick start my metabolism.

I decide to workout in the morning because I will not have distractions that prevent me from exercising.

I decide to workout in the morning because I may burn more calories than I would in the evening.

I decide to work out in the morning so I can hang out with my friends in the evening.

I decide to workout in the morning because it is less crowded and easier to get a machine next to my friend.

I decide to workout in the morning because I can exercise with my coworkers before work.

I believe that I can decide to make fitness a priority in my schedule by working out in the morning.

Summary
I’ve decided to get up and get moving.
How about you?
Have you decided too?