Emphasize the Exercise

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Emphasize the Exercise


National Health Education Standards

STANDARD 5: Students will demonstrate the ability to use decision making skills to enhance health.

National Foreign Language Standards

STANDARD 1: Communicate in languages other than English

Standard 1.3 Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.

STANDARD 3: Connect with other disciplines and acquire information

Standard 3.1 Students reinforce and further their knowledge of other disciplines through the foreign language.


Brown, Jarrell; Heinlen, Kyle


Miami University Libraries




Ubbes, Valerie A. (editor and genre designer)




English, Spanish






Emphasize the Exercise
by Jarrell Brown and Kyle Heinlen

I decide to run at least two miles a day.
Yo decido correr por lo menos dos millas cada día.

I decide to walk to and from my house to class everyday.
Yo decido caminar desde mi casa hasta mis clases todos los días.

I decide to ride my bike for one mile at least once a week.
Yo decido montar en bicicleta por una milla por lo menos una vez cada semana.

I decide to do 50 sit-ups every night before bed.
Yo decido hacer cincuenta abdominales cada noche antes de dormir.

I decide to do 100 squats every morning and night.
Yo decido hacer flexiones de las piernas cien veces cada mañana y noche.

I decide to lift weights 5 times a week to increase strength.
Yo decido levantar pesas cinco veces cada semana para aumentar fuerza.

I decide to play soccer with friends once a week.
Yo decido jugar al fútbol con amigos una vez cada semana.

I decide to go dancing twice a week.
Yo decido salir para bailar dos veces cada semana.

I decide to count the steps I take everyday.
Yo decido contar los pasos que tomo todos los días.

I decide to relax for one hour a day.
Yo decido relajarme por una hora cada día.


Brown, Jarrell; Heinlen, Kyle, “Emphasize the Exercise,” Health Literacy Database at Miami University, accessed July 2, 2022, https://dlp.lib.miamioh.edu/healthliteracy/items/show/276.