Gaining and Maintaining Independence Through Exercise

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Title

Gaining and Maintaining Independence Through Exercise

Description

National Health Education Standards

Standard 6:
Learners will demonstrate the ability to use goal-setting skills to enhance health

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks

Creator

Eustaquio, Erika; Siedlecki, Michael

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

GainingandMaintainingIndependenceMichaelSiedleckiErikaEustaquioFall2015

Text

Gaining and Maintaining Independence Through Exercise
by Michael Siedlecki and Erika Eustaquio

I believe I can gain my independence back by setting goals for exercises.

I set a goal to do three arm exercises a day because I know that exercise strengthens my muscles.

I set a goal to stretch every morning and night because I will regain my flexibility.

I set a goal to learn more about my condition and what I can do about it everyday.

I set a goal to set aside time for physical activity at least 3 or 4 times a week with my friends.

I set a goal to talk to my nursing home friends about mobility and flexibility because I believe we can become more independent.

I set a goal with my best friend so we can both increase our mobility.

I believe I can regain independence by setting goals each day.

Summary
I have made the decision to gain and maintain my independence!
How about YOU?
Have you decided too?

Citation

Eustaquio, Erika; Siedlecki, Michael , “Gaining and Maintaining Independence Through Exercise,” Health Literacy Database at Miami University, accessed August 20, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/356.