Deciding to Sleep 8 Hours Every Night
Keywords
Title
Deciding to Sleep 8 Hours Every Night
Subject
Description
National Health Education Standards
Standard 4:
Learners demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.
Standard 6:
Learners demonstrate the ability to use goal-setting skills to enhance health.
Author
Hershner, Brett; Himes, Tyler
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
DecidingtoSleep8HoursEveryNightTylerHimesBrettHershnerFall2015
Text
Deciding to Sleep 8 Hours Every Night
by Tyler Himes and Brett Hershner
I believe that I can decide to change my sleep habits by putting schoolwork above going out with friends.
I decide to get 8 hours of sleep each night so I will be successful and awake in all of my classes.
I decide to no longer use social media 1 hour before bed.
I decide to read over my notes each night before I go to bed.
I decide to set a goal to do my homework and study right after I’m done with my classes so I don’t put it off.
I decide to set a goal with my roommate to help each other study so we can do well in our classes together.
I decide to set a goal with my roommate to have all electronics off by 10:00 p.m.
I believe that I can decide to get 8 hours of sleep each night by meeting each of my goals.
Summary
I have made the decision to get 8 hours of sleep each night.
How about YOU?
Have you decided too?