Deciding to Sleep 8 Hours Every Night

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Title

Deciding to Sleep 8 Hours Every Night

Description

National Health Education Standards

Standard 4:
Learners demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Standard 6:
Learners demonstrate the ability to use goal-setting skills to enhance health.

Creator

Hershner, Brett; Himes, Tyler

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

DecidingtoSleep8HoursEveryNightTylerHimesBrettHershnerFall2015

Text

Deciding to Sleep 8 Hours Every Night
by Tyler Himes and Brett Hershner

I believe that I can decide to change my sleep habits by putting schoolwork above going out with friends.

I decide to get 8 hours of sleep each night so I will be successful and awake in all of my classes.

I decide to no longer use social media 1 hour before bed.

I decide to read over my notes each night before I go to bed.

I decide to set a goal to do my homework and study right after I’m done with my classes so I don’t put it off.

I decide to set a goal with my roommate to help each other study so we can do well in our classes together.

I decide to set a goal with my roommate to have all electronics off by 10:00 p.m.

I believe that I can decide to get 8 hours of sleep each night by meeting each of my goals.

Summary
I have made the decision to get 8 hours of sleep each night.
How about YOU?
Have you decided too?

Citation

Hershner, Brett; Himes, Tyler , “Deciding to Sleep 8 Hours Every Night ,” Health Literacy Database at Miami University, accessed October 20, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/354.