Positive Health Activities for Stress Management
Keywords
Title
Positive Health Activities for Stress Management
Subject
Description
National Health Education Standards
Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Herman, Mary Beth
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
PositiveHealthActivitiesforStressManagementMaryBethHermanFall2015
Text
Positive Health Activities for Stress Management
by Mary Beth Herman
I believe that I can manage my stress by engaging in positive activities to relieve my body and mind.
I manage stress by getting enough sleep because I know that it clears my head and prepares me for the day.
I manage stress by reading because I believe it allows a break from school and calms me down.
I manage stress by working out because it releases endorphins and stimulates my body and mind.
I manage stress of my grades by talking to my best friend which allows me to reevaluate my priorities.
I manage stress of the day by playing with my nieces and nephews which reminds me to relax.
I manage stress of my future by talking to and spending time with my parents.
I believe that I can improve my physical and mental health by managing stress through positive activities.
Summary
I manage stress by performing positive healthy activities!
How about YOU?
Will you manage stress too?