Positive Health Activities for Stress Management

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Title

Positive Health Activities for Stress Management

Description

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Herman, Mary Beth

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

PositiveHealthActivitiesforStressManagementMaryBethHermanFall2015

Text

Positive Health Activities for Stress Management
by Mary Beth Herman

I believe that I can manage my stress by engaging in positive activities to relieve my body and mind.

I manage stress by getting enough sleep because I know that it clears my head and prepares me for the day.

I manage stress by reading because I believe it allows a break from school and calms me down.

I manage stress by working out because it releases endorphins and stimulates my body and mind.

I manage stress of my grades by talking to my best friend which allows me to reevaluate my priorities.

I manage stress of the day by playing with my nieces and nephews which reminds me to relax.

I manage stress of my future by talking to and spending time with my parents.

I believe that I can improve my physical and mental health by managing stress through positive activities.

Summary
I manage stress by performing positive healthy activities!
How about YOU?
Will you manage stress too?

Citation

Herman, Mary Beth, “Positive Health Activities for Stress Management,” Health Literacy Database at Miami University, accessed August 21, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/342.