Planning for a Stress-Free Life
Keywords
Title
Planning for a Stress-Free Life
Subject
Description
National Health Education Standards
Standard 6:
Learners will demonstrate the ability to use goal setting skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Sivillo, Ashley
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
PlanningforaStressFreeLifeAshleySivilloFall2015
Text
Planning for a Stress-Free Life
by Ashley Sivillo
I believe I can manage stress by incorporating various stress relieving activities in my routine.
I manage stress by budgeting my money, so that I am not surprised by bills.
I manage stress by writing down my assignments, so that I have proper time to complete them.
I manage stress by packing nutritious snacks for the day, because healthy foods improve brain function.
I manage by running with my housemate every morning to release built up worries.
I manage stress by calling my mom once a week to talk about future plans.
I manage stress by setting a bedtime with my housemates on weekdays, so we are not tired in school.
I believe that I can manage my stress levels by planning activities in my routine to lower stress.
Summary
I manage stress through healthy activities!
How about YOU?
Will you manage yours too?