Nutrition and Stress Management
Keywords
Title
Nutrition and Stress Management
Subject
Description
National Health Education Standards
Standard 6:
Learners will demonstrate the ability to use goal-setting skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Siedlecki, Michael
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
NutritionandStressManagementMichaelSiedleckiFall2015
Text
Nutrition and Stress Management
by Michael Siedlecki
I believe I can manage stress by eating healthy and practicing good nutrition.
I manage stress by eating breakfast every day because I know that breakfast improves cognitive function and increases energy.
I manage stress by taking multivitamins and supplements every day to enhance the areas of nutrition I lack in.
I manage stress by learning more about nutrition everyday to stay current on new research findings and trends.
I manage stress by cooking dinner with my friends so that we all eat a healthy and balanced meal together.
I manage stress by talking to my friends about nutrition and sharing knowledge because I believe it can improve their health as well as mine.
I manage stress by teaching my friend about nutrition because I know that eating healthy can improve our stress.
I believe that by eating healthy I can manage my stress each day.
Summary
I have made the decision to manage stress by eating healthy!
How about YOU?
Have you decided too?