Nutrition and Stress Management

National Health Education Standards

Standard 6:
Learners will demonstrate the ability to use goal-setting skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Siedlecki, Michael

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

NutritionandStressManagementMichaelSiedleckiFall2015

Nutrition and Stress Management
by Michael Siedlecki

I believe I can manage stress by eating healthy and practicing good nutrition.

I manage stress by eating breakfast every day because I know that breakfast improves cognitive function and increases energy.

I manage stress by taking multivitamins and supplements every day to enhance the areas of nutrition I lack in.

I manage stress by learning more about nutrition everyday to stay current on new research findings and trends.

I manage stress by cooking dinner with my friends so that we all eat a healthy and balanced meal together.

I manage stress by talking to my friends about nutrition and sharing knowledge because I believe it can improve their health as well as mine.

I manage stress by teaching my friend about nutrition because I know that eating healthy can improve our stress.

I believe that by eating healthy I can manage my stress each day.

Summary
I have made the decision to manage stress by eating healthy!
How about YOU?
Have you decided too?