Nutrition and Stress Management

Title

Nutrition and Stress Management

Description

National Health Education Standards

Standard 6:
Learners will demonstrate the ability to use goal-setting skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Siedlecki, Michael

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

NutritionandStressManagementMichaelSiedleckiFall2015

Text

Nutrition and Stress Management
by Michael Siedlecki

I believe I can manage stress by eating healthy and practicing good nutrition.

I manage stress by eating breakfast every day because I know that breakfast improves cognitive function and increases energy.

I manage stress by taking multivitamins and supplements every day to enhance the areas of nutrition I lack in.

I manage stress by learning more about nutrition everyday to stay current on new research findings and trends.

I manage stress by cooking dinner with my friends so that we all eat a healthy and balanced meal together.

I manage stress by talking to my friends about nutrition and sharing knowledge because I believe it can improve their health as well as mine.

I manage stress by teaching my friend about nutrition because I know that eating healthy can improve our stress.

I believe that by eating healthy I can manage my stress each day.

Summary
I have made the decision to manage stress by eating healthy!
How about YOU?
Have you decided too?

Citation

Siedlecki, Michael, “Nutrition and Stress Management,” Health Literacy Database at Miami University, accessed March 25, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/340.