Managing Stress With Healthier Alternatives
Keywords
Title
Managing Stress With Healthier Alternatives
Subject
Description
National Health Education Standards
Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce healthy risks.
Author
Johnson, Nick
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ManagingStressWithHealthierAlternativesNickJohnsonFall2015
Text
Managing Stress With Healthier Alternatives
by Nick Johnson
I believe that I can manage stress by choosing healthier stress reducing alternatives.
I manage stress by lifting weights because it helps me take out my stress in a healthy way.
I manage stress by getting 8 hours of sleep each night so I do not wake up cranky and tired.
I manage stress by listening to music because music relaxes me.
I manage stress by talking to my friends about my stressors instead of drinking alcohol because alcohol is worse on my health.
I manage stress by petting my dog instead of taking it out on my loved ones.
I manage stress by meditating instead of worrying about my responsibilities because it calms me down.
I believe I can manage stress by choosing healthier stress reducing alternatives.
Summary
I have made the decision to choose healthier alternatives to reduce stress.
How about YOU?
Have you decided too?