Managing Stress With Healthier Alternatives

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Title

Managing Stress With Healthier Alternatives

Description

National Health Education Standards

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce healthy risks.

Creator

Johnson, Nick

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressWithHealthierAlternativesNickJohnsonFall2015

Text

Managing Stress With Healthier Alternatives
by Nick Johnson

I believe that I can manage stress by choosing healthier stress reducing alternatives.

I manage stress by lifting weights because it helps me take out my stress in a healthy way.

I manage stress by getting 8 hours of sleep each night so I do not wake up cranky and tired.

I manage stress by listening to music because music relaxes me.

I manage stress by talking to my friends about my stressors instead of drinking alcohol because alcohol is worse on my health.

I manage stress by petting my dog instead of taking it out on my loved ones.

I manage stress by meditating instead of worrying about my responsibilities because it calms me down.

I believe I can manage stress by choosing healthier stress reducing alternatives.

Summary
I have made the decision to choose healthier alternatives to reduce stress.
How about YOU?
Have you decided too?

Citation

Johnson, Nick, “Managing Stress With Healthier Alternatives,” Health Literacy Database at Miami University, accessed May 24, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/338.