Managing Stress Using Different Exercises

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Title

Managing Stress Using Different Exercises

Description

National Health Education Standards

Standard 3:
Learners will demonstrate the ability to access valid health information and products and services to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Durbin, Mitchell

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressUsingDifferentExercisesMitchellDurbinFall2015

Text

Managing Stress Using Different Exercises
by Mitchell Durbin

I believe that I can manage my stress by doing a variety of exercises to reduce tension in my brain and body.

I manage stress by riding the stationary bike because riding the bike improves my ability to think through problems.

I manage stress by running on the treadmill, so that I can take a break from my homework.

I manage stress by jogging on the elliptical machine before I study for a test, so my mind is clear and ready to take in information.

I manage stress of too much homework by taking a break and strengthening my arms with my roommate.

I manage stress of group projects by scheduling a time to workout before I meet with my group, so I can be a better contributor.

I manage stress of writing papers by talking ideas over with a friend while exercising my legs.

I believe that I can make consistent improvements in my daily health by managing stress through different exercises.

Summary
I have managed stress by doing different exercises.
How about you?
Have you managed your stress too?

Citation

Durbin, Mitchell, “Managing Stress Using Different Exercises,” Health Literacy Database at Miami University, accessed June 17, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/337.