Managing Stress Using Different Exercises

National Health Education Standards

Standard 3:
Learners will demonstrate the ability to access valid health information and products and services to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Durbin, Mitchell

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ManagingStressUsingDifferentExercisesMitchellDurbinFall2015

Managing Stress Using Different Exercises
by Mitchell Durbin

I believe that I can manage my stress by doing a variety of exercises to reduce tension in my brain and body.

I manage stress by riding the stationary bike because riding the bike improves my ability to think through problems.

I manage stress by running on the treadmill, so that I can take a break from my homework.

I manage stress by jogging on the elliptical machine before I study for a test, so my mind is clear and ready to take in information.

I manage stress of too much homework by taking a break and strengthening my arms with my roommate.

I manage stress of group projects by scheduling a time to workout before I meet with my group, so I can be a better contributor.

I manage stress of writing papers by talking ideas over with a friend while exercising my legs.

I believe that I can make consistent improvements in my daily health by managing stress through different exercises.

Summary
I have managed stress by doing different exercises.
How about you?
Have you managed your stress too?