Managing Stress Through Relaxation

National Health Education Standards

Standard 4:
Learners will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Morand, Grace

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ManagingStressThroughRelaxationMorandFall2015

Managing Stress through Relaxation
by Grace Morand

I believe that I can manage stress by making time for relaxing activities.

I manage stress by walking or hiking in nature to get fresh air.

I manage stress by volunteering at an animal shelter, so that I can utilize animal therapy.

I manage stress by reading books for pleasure to give myself a mental break.

I manage stress by dancing with friends to increase endorphins.

I manage stress exercising with friends in group fitness to relieve tension.

I manage stress by eating healthy meals with friends to keep my body healthy.

I believe that I can manage stress by using relaxing activities effectively.

Summary
I am managing stress by doing relaxing activities!
How about YOU?
Are you managing stress too?