Managing Stress Through Relaxation

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Title

Managing Stress Through Relaxation

Description

National Health Education Standards

Standard 4:
Learners will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Morand, Grace

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressThroughRelaxationMorandFall2015

Text

Managing Stress through Relaxation
by Grace Morand

I believe that I can manage stress by making time for relaxing activities.

I manage stress by walking or hiking in nature to get fresh air.

I manage stress by volunteering at an animal shelter, so that I can utilize animal therapy.

I manage stress by reading books for pleasure to give myself a mental break.

I manage stress by dancing with friends to increase endorphins.

I manage stress exercising with friends in group fitness to relieve tension.

I manage stress by eating healthy meals with friends to keep my body healthy.

I believe that I can manage stress by using relaxing activities effectively.

Summary
I am managing stress by doing relaxing activities!
How about YOU?
Are you managing stress too?

Citation

Morand, Grace, “Managing Stress Through Relaxation,” Health Literacy Database at Miami University, accessed September 15, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/336.