Managing Stress Through Healthy Habits
Keywords
Title
Managing Stress Through Healthy Habits
Subject
Description
National Health Education Standards
Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Irvine, Mary Tess
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ManagingStressThroughHealthyHabitsMaryTessIrvineFall2015
Text
Managing Stress Through Healthy Habits
by Mary Tess Irvine
I believe I can manage my stress by engaging in healthy daily activities that will prepare me to take on stressful events.
I manage stress by getting enough sleep because I know that it recharges my mind, and prepares me to take on stressful events.
I manage stress by keeping a planner because I believe writing things down will help me to manage my time and accomplish things in a timely manner.
I manage stress by preparing healthy meals because I know that proper nutrition will fuel my brain.
I manage stress by enjoying the great out doors with my sisters and dog because it is a great way to clear my mind.
I manage stress by engaging in fun physical activities with a friend.
I manage my stress by spending time with quality friends.
I believe that I can achieve a healthier lifestyle by managing stress throughout the day.
Summary
I manage stress by engaging in healthy daily activities that prepare my mind to take on stressful events.
How about YOU?
Will you manage stress too?