Managing Stress Through Healthy Habits

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Title

Managing Stress Through Healthy Habits

Description

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Irvine, Mary Tess

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressThroughHealthyHabitsMaryTessIrvineFall2015

Text

Managing Stress Through Healthy Habits
by Mary Tess Irvine

I believe I can manage my stress by engaging in healthy daily activities that will prepare me to take on stressful events.

I manage stress by getting enough sleep because I know that it recharges my mind, and prepares me to take on stressful events.

I manage stress by keeping a planner because I believe writing things down will help me to manage my time and accomplish things in a timely manner.

I manage stress by preparing healthy meals because I know that proper nutrition will fuel my brain.

I manage stress by enjoying the great out doors with my sisters and dog because it is a great way to clear my mind.

I manage stress by engaging in fun physical activities with a friend.

I manage my stress by spending time with quality friends.

I believe that I can achieve a healthier lifestyle by managing stress throughout the day.

Summary
I manage stress by engaging in healthy daily activities that prepare my mind to take on stressful events.
How about YOU?
Will you manage stress too?


Citation

Irvine, Mary Tess, “Managing Stress Through Healthy Habits,” Health Literacy Database at Miami University, accessed June 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/335.