Managing Stress Through Healthy Habits

Title

Managing Stress Through Healthy Habits

Description

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors

Standards 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks

Creator

Eustaquio, Erika

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressThroughHealthyHabitsErikaEustaquioFall2015

Text

Managing Stress Through Healthy Habits
by Erika Eustaquio

I believe that I can manage my stress by setting goals to improve my overall health.

I manage stress by working out at least 3 times a week because it clears my mind in an effective way.

I manage stress by planning meals in advance, so I don’t have to worry about what to eat and settle for fast food.

I manage stress by doing my homework ahead of time to avoid procrastination and be in bed on time.

I manage stress by going on walks with my dog outside and relax.

I manage stress by meeting up with my friend to do homework so we can motivate each other from being distracted.

I manage stress by taking 30 minute power naps with my dog to reboot my energy throughout the day.

I believe that I can make consistent improvements in my daily health by managing stress throughout the day.

Summary
I manage stress by performing positive healthy activities!
How about YOU?
Will you manage stress too?

Citation

Eustaquio, Erika, “Managing Stress Through Healthy Habits,” Health Literacy Database at Miami University, accessed June 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/334.