Managing Stress Through Healthy Habits
Keywords
Title
Managing Stress Through Healthy Habits
Subject
Description
National Health Education Standards
Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors
Standards 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks
Author
Eustaquio, Erika
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ManagingStressThroughHealthyHabitsErikaEustaquioFall2015
Text
Managing Stress Through Healthy Habits
by Erika Eustaquio
I believe that I can manage my stress by setting goals to improve my overall health.
I manage stress by working out at least 3 times a week because it clears my mind in an effective way.
I manage stress by planning meals in advance, so I don’t have to worry about what to eat and settle for fast food.
I manage stress by doing my homework ahead of time to avoid procrastination and be in bed on time.
I manage stress by going on walks with my dog outside and relax.
I manage stress by meeting up with my friend to do homework so we can motivate each other from being distracted.
I manage stress by taking 30 minute power naps with my dog to reboot my energy throughout the day.
I believe that I can make consistent improvements in my daily health by managing stress throughout the day.
Summary
I manage stress by performing positive healthy activities!
How about YOU?
Will you manage stress too?