Managing Stress by Practicing Healthy Behaviors

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Title

Managing Stress by Practicing Healthy Behaviors

Description

National Health Education Standards

Standard 4:
Individuals will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Standard 7:
Individuals will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Cartwright, Hayley

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressbyPracticingHealthBehaviorsHayleyCartwrightFall2015

Text

Managing Stress by Practicing Healthy Behaviors
by Hayley Cartwright

I believe that I can manage stress by practicing healthy behaviors like participating in physical activity and social interaction, this will help my mind and body feel healthier.

I manage stress by going for a run, because I know that running will lower my blood pressure.

I manage my stress by writing my schedule down in a planner, because I know that this will help me to stay organized and focused on my daily tasks.

I manage stress by getting 8 hours of sleep each night, because I know that this will help me concentrate in early classes.

I manage stress by spending time with my boyfriend, because I can talk about problems bothering me.

I manage stress by working out at the gym with a friend, because I know that my energy levels will increase.

I manage stress by playing with my dog, because playing helps to reduce stress producing hormones.

I believe that I can manage stress by practicing healthy behaviors.

Summary
I have made the decision to manage my stress by practicing healthy behaviors!
How about YOU?
Will you manage stress too?

Citation

Cartwright, Hayley, “Managing Stress by Practicing Healthy Behaviors,” Health Literacy Database at Miami University, accessed May 23, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/327.