Managing Stress by Practicing Positive Stress Relieving Habits

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Title

Managing Stress by Practicing Positive Stress Relieving Habits

Description

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Briede, Allison

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressEverydayAllisonBriedeFall2015

Text

Managing Stress by Practicing Positive Stress Relieving Habits
by Allison Briede

I believe that I can manage stress by practicing stress relieving habits everyday.

I manage stress by getting 8 hours of sleep every night because I know my mind needs this amount of time to rest.

I manage stress by eating fruits and vegetables when I am stress eating because I know that those foods will boost my metabolism.

I manage stress by doing yoga stretches before studying for exams because I know it will ease my mind.

I manage stress of too much homework by calling my mom to talk about what I need to get done.

I manage stress by taking my dog to the park for a walk to get fresh air.

I manage stress by quietly listening to soothing music with my roommate while during homework because it creates a peaceful environment for us.

I believe that I can manage stress in my daily life by practicing stress relieving activities.

Summary
I manage stress by practicing positive stress relieving activities every day!
How about YOU?
Are you positively managing stress too?

Citation

Briede, Allison, “Managing Stress by Practicing Positive Stress Relieving Habits,” Health Literacy Database at Miami University, accessed June 19, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/328.