Managing Stress by Practicing Positive Stress Relieving Habits

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Briede, Allison

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ManagingStressEverydayAllisonBriedeFall2015

Managing Stress by Practicing Positive Stress Relieving Habits
by Allison Briede

I believe that I can manage stress by practicing stress relieving habits everyday.

I manage stress by getting 8 hours of sleep every night because I know my mind needs this amount of time to rest.

I manage stress by eating fruits and vegetables when I am stress eating because I know that those foods will boost my metabolism.

I manage stress by doing yoga stretches before studying for exams because I know it will ease my mind.

I manage stress of too much homework by calling my mom to talk about what I need to get done.

I manage stress by taking my dog to the park for a walk to get fresh air.

I manage stress by quietly listening to soothing music with my roommate while during homework because it creates a peaceful environment for us.

I believe that I can manage stress in my daily life by practicing stress relieving activities. 

Summary
I manage stress by practicing positive stress relieving activities every day!
How about YOU?
Are you positively managing stress too?