Managing Stress by Keeping a Sound Mind and Body

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Title

Managing Stress by Keeping a Sound Mind and Body

Description

National Health Education Standards

Standard 4:
Learners will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Standard 7:
Learners will demonstrate the ability to practice health- enhancing behaviors and avoid or reduce health risks.

Creator

DiFiore, Jenna

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressbyKeepingaSoundMindandBodyJennaDiFioreFall2015

Text

Managing Stress By Keeping a Sound Mind and Body
by Jenna DiFiore

I manage stress by setting goals each day to stay healthy and organized.

I manage stress by drinking plenty of water because I believe that being hydrated gives me more energy.

I manage stress by relaxing and making sure I get at least 7 hours of sleep because I know this will help me function throughout the day.

I manage stress by making sure I am eating healthy throughout the day to gain more energy.

I manage stress by talking with my friends while sitting outside.

I manage the stress of having too much homework by spending time playing with my dog, because I believe that this will help improve my mood.

I manage stress by swimming with my friends from high school because I know that swimming and communication are both healthy for me.

I believe that I can form a sound body and mind by managing my stress throughout the day.

Summary
I manage stress through healthy life choices!
How about YOU?
Will you manage stress too?

Citation

DiFiore, Jenna, “Managing Stress by Keeping a Sound Mind and Body,” Health Literacy Database at Miami University, accessed May 23, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/326.