Managing Stress by Engaging in Activities I Enjoy

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Title

Managing Stress by Engaging in Activities I Enjoy

Description

National Health Education Standards

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Standard 8:
Learners will demonstrate the ability to advocate for personal, family, and community health.

Creator

Dhillon, Jasneet

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ManagingStressByEngaginginActivitiesIEnjoyJasneetDhillonFall2015

Text

Managing Stress by Engaging in Activities I Enjoy by Jasneet Dhillon

I believe I can manage my stress by engaging in mindless activities to relax my mind.

I manage stress by working out four days a week because it improves my mood.

I manage stress by preparing my meals one day ahead because I will eat healthier when I come home.

I manage stress by keeping a planner because it helps me stay organized and on task.

I manage stress by doing cardiovascular activities with my sisters because the activities help me clear my mind.

I manage stress by talking to my grandma about my day because she gives me positive advice.

I manage stress by taking time to go out with my friends once a week because I know it builds a good relationship between us.

I believe that I can make consistent improvements in my daily health by managing stress throughout the day.

Summary
I am managing stress by engaging in mindless activities throughout my day.
How about you?
Will you manage your stress too?

Citation

Dhillon, Jasneet, “Managing Stress by Engaging in Activities I Enjoy,” Health Literacy Database at Miami University, accessed April 23, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/325.