Managing Stress
Keywords
Title
Managing Stress
Subject
Description
National Health Education Standards
Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology, and other factors on health behavior.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Cole, Emily
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ManagingStressbyEmilyColeFall2015
Text
Managing Stress
by Emily Cole
I believe that I can manage my stress by doing a variety of activities to increase physical and mental fitness.
I manage stress by taking time to play the piano because I know that playing an instrument helps me relax.
I manage stress by practicing Tai Chi because practicing internal martial arts balances my physical and mental health.
I manage stress by picking organic fruits and vegetables in an orchard to increase my nutrient intake.
I manage stress by doing activities with my friends on the weekends to take a break from homework.
I manage stress by playing intramural sports with my friends because I know that exercising keeps me healthy.
I manage stress by spending time outdoors with my friends in order to deepen our relationships and improve my mood.
I believe that I can make consistent improvements in my daily health by managing stress throughout the day.
Summary
I manage stress by performing positive healthy activities!
How about YOU?
Will you manage stress too?