Managing Stress by Doing Things That Make Me Happy

National Health Education Standards

Standard 2:
Learners will analyze the influence of family peers, culture, media, technology.

Standard 4:
Learners will demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks.

Stitzel, Nichole

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ManagingStressbyDoingThingsThatMakeMeHappyNicholeStitzelFall2015

Managing Stress by Doing Things That Make Me Happy
by Nichole Stitzel

I manage stress by going to the shooting range because it helps me focus.

I believe that I can manage stress by doing a variety of activities to help me relax.

I manage stress by working out each day because I know that working out improves energy levels.

I manage stress by doing yoga because it helps me relax.

I manage stress by partaking in archery because I know that it allows me to focus clearly.

I manage stress by spending time with my dog because she can always make me laugh and give me energy.

I manage stress by spending time with my boyfriend because I know that he can make me smile.

I manage stress by going hiking with my best friend because she can always make me laugh.

Summary
I believe that I can make consistent improvements in my daily life by managing stress by doing things I enjoy.
How about you?
Will you manage stress too?