Improving Personal Health by Managing Stress

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Title

Improving Personal Health by Managing Stress

Description

National Health Education Standards

Standard 5:
Learners will demonstrate the ability to
use decision making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Liu, Lu

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ImprovingPersonalHealthbyManagingStressLuLiuFall2015

Text

Improving Personal Health by Managing Stress
by Lu Liu

I believe that I can change my living habits by managing stress for my personal health.

I manage stress by keeping regular sleep times because it can improve my mood.

I manage stress by doing physical activity at least 30 minutes every day because it can help prevent heart disease.

I manage stress by drinking a cup of water after I wash in the morning because it can boost my immune function.

I manage stress by cleaning our apartment with my roommates.

I manage stress by talking with my friends about daily hassles because it can improve our mental health.

I manage stress by having face-time with my parents at least once a week because it can reduce my stress.

I believe that I can make improvements in my living habits by managing stress each day.

Summary
I believe I can improve personal health by
managing stress everyday!
How about YOU?
Are you managing your stress too?

Citation

Liu, Lu, “Improving Personal Health by Managing Stress,” Health Literacy Database at Miami University, accessed June 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/322.