Improving Personal Health by Managing Stress
Keywords
Title
Improving Personal Health by Managing Stress
Subject
Description
National Health Education Standards
Standard 5:
Learners will demonstrate the ability to
use decision making skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Liu, Lu
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ImprovingPersonalHealthbyManagingStressLuLiuFall2015
Text
Improving Personal Health by Managing Stress
by Lu Liu
I believe that I can change my living habits by managing stress for my personal health.
I manage stress by keeping regular sleep times because it can improve my mood.
I manage stress by doing physical activity at least 30 minutes every day because it can help prevent heart disease.
I manage stress by drinking a cup of water after I wash in the morning because it can boost my immune function.
I manage stress by cleaning our apartment with my roommates.
I manage stress by talking with my friends about daily hassles because it can improve our mental health.
I manage stress by having face-time with my parents at least once a week because it can reduce my stress.
I believe that I can make improvements in my living habits by managing stress each day.
Summary
I believe I can improve personal health by
managing stress everyday!
How about YOU?
Are you managing your stress too?