Improving Overall Health by Managing Stress
Keywords
Title
Improving Overall Health by Managing Stress
Subject
Description
National Health Education Standards
Standard 5:
Students will demonstrate the ability to use decision-making skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Mintz, Megan
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ImprovingOverallHealthbyManagingStressMeganMintzFall2015
Text
Improving Overall Health by Managing Stress
by Megan Mintz
I believe I can improve my overall health by managing stress everyday.
I manage stress by spending time outdoors because being outdoors improves my mood.
I manage stress by keeping my planner updated so I make time for school, work, and physical activity.
I manage stress by sitting outside to do homework because there is space to move around and take breaks while I’m working.
I manage stress by taking my dog to the park because it helps me release endorphins by being physically active.
I manage stress by going ice skating with my family because it increases my physical activity while having fun at the same time.
I manage stress by going on walks with my significant other because it helps me relax while getting physical activity.
I believe I can improve my overall health in my daily life by managing stress in different ways.
Summary
I believe I can improve my overall health by managing stress everyday.
How about YOU?
Have you managed stress too?