Improving Overall Health by Managing Stress

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Title

Improving Overall Health by Managing Stress

Description

National Health Education Standards

Standard 5:
Students will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Mintz, Megan

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ImprovingOverallHealthbyManagingStressMeganMintzFall2015

Text

Improving Overall Health by Managing Stress
by Megan Mintz

I believe I can improve my overall health by managing stress everyday.

I manage stress by spending time outdoors because being outdoors improves my mood.

I manage stress by keeping my planner updated so I make time for school, work, and physical activity.

I manage stress by sitting outside to do homework because there is space to move around and take breaks while I’m working.

I manage stress by taking my dog to the park because it helps me release endorphins by being physically active.

I manage stress by going ice skating with my family because it increases my physical activity while having fun at the same time.

I manage stress by going on walks with my significant other because it helps me relax while getting physical activity.

I believe I can improve my overall health in my daily life by managing stress in different ways.

Summary
I believe I can improve my overall health by managing stress everyday.
How about YOU?
Have you managed stress too?

Citation

Mintz, Megan, “Improving Overall Health by Managing Stress,” Health Literacy Database at Miami University, accessed September 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/321.