Improving My Stress Management

National Health Education Standards

Standard 2:
Learners will analyze the influence of family, peers, culture, media, technology and other factors on health behaviors.

Standard 7:
Learners will demonstrate the ability to practice health enhancing behaviors and avoid and reduce health risks.

Griffin, Lindsey

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

ImprovingMyStressManagementLindseyGriffinFall2015

Improving My Stress Management
by Lindsey Griffin

I believe healthy behaviors and a positive attitude can change the way I manage stress.

I manage stress by using relaxation techniques like yoga which keeps my blood pressure low.

I manage stress by getting more sleep to reduce the effects of stress on my body.

I manage stress by reading which also enhances my memory.

I manage stress by talking through my problems with my brother.

I manage stress by spending time with my horse, Fancy.

I manage stress by doing positive activities with my family.

I believe I can take small steps to make improvements to better manage my stress.

Summary
I manage my stress by having quiet time and a positive attitude.
How about YOU?
Are you going to manage your stress too?