Healthy Activities to Manage Stress

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Title

Healthy Activities to Manage Stress

Description

National Health Education Standards

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Standard 8:
Learners will demonstrate the ability to advocate for personal, family, and community health.

Creator

Gasser, Marquette

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

HealthyActivitestoManageStressMarquetteGasserFall2015ppt

Text

Healthy Activities to Manage Stress
by Marquette Gasser

I decide manage my stress by being active daily to release endorphins.

I manage stress by walking my dog because it is good exercise for both of us.

I manage stress by driving my Jeep with the top off and windows down to get fresh air.

I manage the stress of exams by boxing because I can relieve both stress and aggression.

I manage stress of being inside too long by kayaking with friends on the local lake.

I manage stress from schoolwork by taking walks with my friends.

I manage stress by baking with family so I can talk things over while having fun.

I decided to make improvements managing my stress levels by being more active everyday.

Summary
I manage stress by being active every day to release endorphins.
How about YOU?
Have you managed your too?

Citation

Gasser, Marquette, “Healthy Activities to Manage Stress,” Health Literacy Database at Miami University, accessed September 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/318.