Healthy Eating to Reduce Stress in College

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Title

Healthy Eating to Reduce Stress in College

Description

National Health Education Standards:

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Standard 8:
Learners will demonstrate the ability to advocate for personal, family, and community health.

Creator

Fickes, Joel

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

HealthyEatingToReduceCollegeStressFall2015

Text

Healthy Eating to Reduce Stress In College
by Joel Fickes

I believe than I can manage my stress by routinely eating healthy meals throughout the school week.

I manage stress each morning by starting off with a healthy but simple meal.

I manage stress at college by prepping meals during a busy week.

I manage stress by avoiding junky and fattening foods.

I manage stress by hanging out with friends that also have healthy eating habits.

I manage stress by getting new meal ideas from my girlfriend.

I manage stress by talking to friends as the gym about the type of foods they eat throughout the week.

I believe that I can effectively manage my stress by having consistent healthy eating routines every semester.

Summary
I have managed my stress by eating healthy meals!
How about you?
Have you managed your stress too?

Citation

Fickes, Joel, “Healthy Eating to Reduce Stress in College,” Health Literacy Database at Miami University, accessed September 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/317.