Exercising to Manage Stress

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Title

Exercising to Manage Stress

Description

National Health Education Standards

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.


Creator

Hershner, Brett

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ExercisingToManageStressBrettHershnerFall2015

Text

Exercising to Manage Stress
by Brett Hershner

I believe that I can manage my stress by exercising on a consistent basis.

I manage stress by working out because it keeps my attitude positive.

I manage stress by working out after I complete my school work.

I manage stress by making sure I stretch to help clear my mind and relax my body.

I manage stress by setting goals to meet friends at the gym so we can push ourselves.

I manage stress by exercising with friends when our schoolwork can get overwhelming.

I manage stress by setting goals with my friends to meet at the gym at least three times a week.

I believe that I can manage my stress by staying discipline and making sure I go to the gym when school can get overwhelming.

Summary
I have made the decision to exercise when I am feeling stressed out.
How about YOU?
Will you manage stress too?

Citation

Hershner, Brett, “Exercising to Manage Stress,” Health Literacy Database at Miami University, accessed April 23, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/316.