Exercising to Manage Stress
Keywords
Title
Exercising to Manage Stress
Subject
Description
National Health Education Standards
Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Hershner, Brett
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ExercisingToManageStressBrettHershnerFall2015
Text
Exercising to Manage Stress
by Brett Hershner
I believe that I can manage my stress by exercising on a consistent basis.
I manage stress by working out because it keeps my attitude positive.
I manage stress by working out after I complete my school work.
I manage stress by making sure I stretch to help clear my mind and relax my body.
I manage stress by setting goals to meet friends at the gym so we can push ourselves.
I manage stress by exercising with friends when our schoolwork can get overwhelming.
I manage stress by setting goals with my friends to meet at the gym at least three times a week.
I believe that I can manage my stress by staying discipline and making sure I go to the gym when school can get overwhelming.
Summary
I have made the decision to exercise when I am feeling stressed out.
How about YOU?
Will you manage stress too?