Effective Stress Management

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Title

Effective Stress Management

Description

National Health Education Standards

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Standard 8:
Learners will demonstrate the ability to advocate for person, family, and community health.

Creator

Wheeler, Carly

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

EffectiveStressManagementCarlyWheelerFall2015

Text

Effective Stress Management
by Carly Wheeler

I believe that I can manage stress by doing a variety of activities that I enjoy and that relax my mind and body.

I manage stress by choosing to eat healthy snacks because I know that healthy snacks will keep me focused when I need to deal with stressful situations.

I manage stress by taking an hour at the end of a stressful day to watch a funny television show because I know that it improves my mood when I need to deal with multiple stressors.

I manage stress by journaling at the end of each week, because I believe that journaling releases a lot of tension that builds up from stressful situations throughout the week.

I manage stress by hanging out and unwinding with my friends outside in order to get fresh air.

I manage stress of balancing work by hanging out and attending sporting events with my family.

I manage stress of studying for exams by taking time to go on bike rides with my dad.

I believe that I can make consistent improvements in my daily health by managing stress throughout the day.

Summary
I manage stress through healthy life choices!
How about YOU?
Have you decided too?

Citation

Wheeler, Carly, “Effective Stress Management,” Health Literacy Database at Miami University, accessed September 18, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/315.