Effective Stress Management

National Health Education Standards

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Standard 8:
Learners will demonstrate the ability to advocate for person, family, and community health.

Wheeler, Carly

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

EffectiveStressManagementCarlyWheelerFall2015

Effective Stress Management
by Carly Wheeler

I believe that I can manage stress by doing a variety of activities that I enjoy and that relax my mind and body.

I manage stress by choosing to eat healthy snacks because I knowthat healthy snacks will keep mefocused when I need to deal withstressful situations.

I manage stress by taking an hour at the end of a stressful day to watch a funny television show because I know that it improves mymood when I need to deal withmultiple stressors. 

I manage stress by journaling at the end of each week, because I believethat journaling releases a lot of tension that builds up from stressful situations throughout the week. 

I manage stress by hanging out and unwinding with my friends outside in order to get fresh air.

I manage stress of balancing work by hanging out and attending sporting events with my family.

I manage stress of studying forexams by taking time to go on bike rides with my dad.

I believe that I can make consistent improvements in my daily health by managing stress throughout the day.

Summary
I manage stress through healthy life choices!
How about YOU?
Have you decided too?