Choosing to Manage Stress Through Meditation
Keywords
Title
Choosing to Manage Stress Through Meditation
Subject
Description
National Health Education Standards
Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Fisher, Meredith; Mintz, Megan
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
ChoosingtoManageStressThroughMeditationMeredithFisherMeganMintzFall2015
Text
Choosing to Manage Stress Through Meditation
by Meredith Fisher & Megan Mintz
I believe I can manage my stress by choosing to meditate outdoors and increase my quiet time.
I choose to meditate because I know that it supports my overall body health through improved circulation.
I choose to have personal “me time” because I know that it helps my emotional well-being.
I choose to take walks with my family instead of staying inside watching T.V.
I choose to spend time in nature because I know it supports balance in my life.
I choose to go to yoga with my friends to relax with others.
I choose to hike with my best friend so we can both experience nature and clear our minds.
I believe I can make improvements in my stress management by choosing to practice these disciplines on a weekly basis.
Summary
I choose to manage my stress through meditation, spending time in nature, and setting aside quiet time for myself.
How about YOU?
Have you chosen too?