Move Every Day

National Health Education Standards

Standard 1:
Learners will comprehend concepts related to health
promotion and disease prevention to enhance health.

Standard 6:
Learners will demonstrate the ability to use goal-setting skills
to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-
enhancing behaviors and avoid or reduce health risks.

Raisor, Jade

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

MoveEveryDayJadeRaisorFinalSpring2015

Move Every Day
By Jade Raisor

I believe I can increase my overall health and well-being by setting goals to increase physical activity every day.

I set a goal to play outside with my friends
everyday after school.

I set a goal to play outside with my parents on Tuesday and Thursday after dinner.

I set a goal to watch less TV and to play
outside more on the weekends.

I set a goal to play soccer with friends during recess at school.

I set a goal with my brother to play baseball
outside on Sundays.

I set a goal to join a recreation baseball team during the summer.

I believe I can improve my physical activity
by setting goals to walk the dog every morning.