Lean Proteins Are A Delicious Decision!

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Title

Lean Proteins Are A Delicious Decision!

Description

National Health Education Standards

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Yarusi, Madison

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

LeanProteinsAreADeliciousDecisionMadisonYarusiFinalSpring2015

Text

Lean Proteins Are A Delicious Decision!
By Madison Yarusi

I believe that I can change my eating habits by deciding to eat certain types of protein.

I decide to only eat 2 to 3 ounces of lean protein, which is the size of the palm of my hand.

I decide to eat eggs and drink a glass of milk for breakfast to improve my energy throughout the day.

I decide to eat my last meal before 8 p.m. so that my body will have time to digest the food before bed.

My friends and I decide to eat white meat without the skin because it is lean and has less fat than dark meat.

I decide to eat broccoli or spinach instead of French fries as a side dish when I eat with my friends.

My mom and I decide to cook lean meat for dinner so we can control the way the meat is prepared.

I believe that I can make improvements in my eating patterns by regulating the amount of protein I eat each day.

Summary
I have made the decision to eat lean proteins!
How about YOU?
Have you decided too?

Citation

Yarusi, Madison, “Lean Proteins Are A Delicious Decision! ,” Health Literacy Database at Miami University, accessed February 17, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/293.