Lean Proteins Are A Delicious Decision!
Keywords
Title
Lean Proteins Are A Delicious Decision!
Subject
Description
National Health Education Standards
Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.
Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.
Author
Yarusi, Madison
Publisher
Miami University Libraries
Date
2015
Contributor
Ubbes, Valerie A. (editor and genre designer)
Format
JPG
Language
English
Type
Text
Identifier
LeanProteinsAreADeliciousDecisionMadisonYarusiFinalSpring2015
Text
Lean Proteins Are A Delicious Decision!
By Madison Yarusi
I believe that I can change my eating habits by deciding to eat certain types of protein.
I decide to only eat 2 to 3 ounces of lean protein, which is the size of the palm of my hand.
I decide to eat eggs and drink a glass of milk for breakfast to improve my energy throughout the day.
I decide to eat my last meal before 8 p.m. so that my body will have time to digest the food before bed.
My friends and I decide to eat white meat without the skin because it is lean and has less fat than dark meat.
I decide to eat broccoli or spinach instead of French fries as a side dish when I eat with my friends.
My mom and I decide to cook lean meat for dinner so we can control the way the meat is prepared.
I believe that I can make improvements in my eating patterns by regulating the amount of protein I eat each day.
Summary
I have made the decision to eat lean proteins!
How about YOU?
Have you decided too?