I Set Goals to Eat Healthy Meals

  • Slide01.jpg
  • Slide02.jpg
  • Slide03.jpg
  • Slide04.jpg
  • Slide05.jpg
  • Slide06.jpg
  • Slide07.jpg
  • Slide08.jpg
  • Slide09.jpg
  • Slide10.jpg
  • Slide11.jpg
  • Slide12.jpg
1 2 3 4 5 6 7 8 9 10 11 12

Title

I Set Goals to Eat Healthy Meals

Description

National Health Education Standards

Standard 1:
Students will comprehend concepts related to health promotion and disease prevention to enhance health.

Standard 6:
Students will demonstrate the ability to use goal-setting skills to enhance health.

Standard 7:
Students will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Standard 8:
Students will demonstrate the ability to advocate for personal, family, and community health.

Creator

Blair, Chastity

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ISetGoalstoEatHealthyMealsChastityBlairFinalSpring2015

Text

I Set Goals to Eat Healthy Meals
By Chastity Blair

I believe that I can set a goal to incorporate a more balanced diet of macronutrients in my life.

I will set a goal to eat a palm sized portion of protein in each meal in order to have a healthier waist line.

I will set a goal to eat starchy carbohydrates with each meal to give me energy for the day.

I will set a goal to eat healthy fats 3 meals a day to improve my cholesterol levels.

I will set a goal to use a food log journal to keep a record of my daily meals.

I will set a goal to print a weekly meal planner and grocery list to eat healthier meals.

I will set a goal to share my healthy meal plan with my friends and family.

I believe that I can set a goal to teach my children to eat the proper amount of macronutrients to improve their health.

Summary Slide
I’ve set a goal to eat a healthy meals.
How about you ?
Have you set a goal too ?

Citation

Blair, Chastity, “I Set Goals to Eat Healthy Meals,” Health Literacy Database at Miami University, accessed April 19, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/292.