Making Daily Food Serving Decisions!

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Title

Making Daily Food Serving Decisions!

Description

National Health Education Standards:

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Kiela, Nicola

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

Engish

Type

Text

Identifier

MakingDailyFoodServingDecisionsNicolaKielaFinalSpring2015

Text

Making Daily Food Serving Decisions!
By Nicola Kiela

I believe that I can change my eating habits by deciding to eat 5 small meals a day.

I decide to eat 3 servings of fruit each day because it gives me vitamins to stay healthy.

I decide to use my hand as a reference for the appropriate 3 ounce serving size for lean meats so I know how much to eat.

I decide to use a smaller plate with the correct serving size because it will help me maintain a healthy body weight.

I decide to make dinner with my friends when I am hungry instead of eating big portions at a restaurant.

I decide to talk to my family about serving sizes because they want to be healthier too.

I decide to bring lunch to school with my best friend so we can can avoid unhealthy snacking.

I believe that I can eat healthier by deciding to measure my serving sizes before each meal.

Summary
I’ve made the decision to eat the correct serving sizes.
How about you?
Have you made a decision too?

Citation

Kiela, Nicola, “Making Daily Food Serving Decisions!,” Health Literacy Database at Miami University, accessed July 19, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/294.