I Set Goals to Eat Healthy Food

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Title

I Set Goals to Eat Healthy Food

Description

National Health Education Standards

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.
 
Standard 6:
Learners will demonstrate the ability to use setting goals skills to enhance health.
 
Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks.

Creator

Amon, Angela

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

ISetGoalstoEatHealthyFoodAngelaAmonFinalSpring2015

Text

I Set Goals to Eat Healthy Food
By Angela Amon

I believe that I can improve my nutrition by setting goals to eat a healthy breakfast each morning.

I set a goal of including all the food groups in my diet so it will help me maintain a healthy weight.

I set a goal of including healthy carbohydrates in my diet to help me have energy for physical activity.

I set a goal of eating lean protein daily to get the nutrients I need in my diet.

I set a goal with my best friend to have vegetables and fruit with every meal to improve our overall health.

I set a goal with my family to include 3 cups of dairy per day in our diet to improve our nutrition.

I set a goal with my friends to include 3 to 5 servings of whole grains every day because I know it will improve our health.

I believe that I can improve my overall health by setting goals to drink water throughout the day.

Summary Slide
I set a goal to eat healthy food daily.
How about you?
Have you set a goal too?

Citation

Amon, Angela, “I Set Goals to Eat Healthy Food,” Health Literacy Database at Miami University, accessed August 24, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/291.