Deciding To Eat Healthy Fats

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Title

Deciding To Eat Healthy Fats

Description

National Health Education Standards 

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks. 

Creator

Surwillo, Hannah

Publisher

Miami University Libraries

Date

2015

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPG

Language

English

Type

Text

Identifier

DecidingToEatHealthyFatsHannahSurwilloFinalSpring2015

Text

Deciding To Eat Healthy Fats
by Hannah Surwillo

I believe I can improve my heart health by deciding to eat fatty fish like salmon once a week.

I decide to eat healthy fats because I know that healthy fats support my heart when I am active.

I decide to eat foods with healthy fats like walnuts because I know that the fat from nuts support my brain function and mood every day.

I decide to eat healthy fats like fish oil because I know that the fat from the oil support my eyes and skin health.

I decide to cook with healthy fats like olive oil when I prepare meals with my family and friends.

When I eat at a restaurant with friends I decide to order food that is made with or includes healthy fats like canola oil.

I decide to teach my family how we can use healthy fats like grape seed oil as a salad dressing at meal time.

I believe I can decide to eat healthy fats like an avocado or nuts as a snack for my health.

Summary
I’ve decided to eat healthy fats each day.
How about you?
Have you made a decision too?

Citation

Surwillo, Hannah, “Deciding To Eat Healthy Fats,” Health Literacy Database at Miami University, accessed August 22, 2019, https://dlp.lib.miamioh.edu/healthliteracy/items/show/280.