Deciding To Eat Healthy Fats

National Health Education Standards 

Standard 1:
Learners will comprehend concepts related to health promotion and disease prevention to enhance health.

Standard 5:
Learners will demonstrate the ability to use decision-making skills to enhance health.

Standard 7:
Learners will demonstrate the ability to practice health-enhancing behaviors and avoid or reduce health risks. 

Surwillo, Hannah

Miami University Libraries

2015

Ubbes, Valerie A. (editor and genre designer)

JPG

English

Text

DecidingToEatHealthyFatsHannahSurwilloFinalSpring2015

Deciding To Eat Healthy Fats
by Hannah Surwillo

I believe I can improve my heart health by deciding to eat fatty fish like salmon once a week. 

I decide to eat healthy fats because I know that healthy fats support my heart when I am active. 

I decide to eat foods with healthy fats like walnuts because I know that the fat from nuts support my brain function and mood every day. 

I decide to eat healthy fats like fish oil because I know that the fat from the oil support my eyes and skin health. 

I decide to cook with healthy fats like olive oil when I prepare meals with my family and friends.

When I eat at a restaurant with friends I decide to order food that is made with or includes healthy fats like canola oil.

I decide to teach my family how we can use healthy fats like grape seed oil as a salad dressing at meal time.

I believe I can decide to eat healthy fats like an avocado or nuts as a snack for my health. 

Summary
I’ve decided to eat healthy fats each day.
How about you?
Have you made a decision too?