Deciding to Eat Healthy

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Title

Deciding to Eat Healthy

Description

National Health Education Standards

Standard 5: Students will demonstrate the ability to use decision-making skills to enhance health.


National Foreign Language Standards

Standard 1: Communicate in languages other than English
Standard 1.3: Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.

Standard 3:  Connect with other disciplines and acquire information
Standard 3.1: Students reinforce and further their knowledge of other disciplines through the foreign language.

Creator

Jasin, Daniel; Evans, Eric

Publisher

Miami University Libraries

Date

2014

Contributor

Ubbes, Valerie A. (editor and genre designer)

Format

JPEG

Language

English, Spanish

Type

Text

Identifier

DecidingtoEatHealthy

Text

Deciding to Eat Healthy
by Daniel Jasin and Eric Evans

I decide to buy fresh fruit instead of pre-packaged, preserved fruit.
Decido comprar fruta fresca en vez de fruta preempacada o conservada.

I decide not to eat junk food.
Decido no comer comia basura.

I decide to drink water instead of soda.
Decido beber agua en vez de refrescos.

I decide to not eat late at night.
Decido no comer tarde por la noche.

I decide to not buy fatty foods.
Decido no comprar comida grasa.

I decide to not put whole milk or heavy cream in my coffee.
Decido no poner leche entera o nata en mi café.

I decide to not eat food with a lot of sugar.
Decido no comer comida con mucho azucar.

I decide to not eat heavily fried foods.
Decido no comer comidas fritas.

I decide to eat whole grains instead of refined flour.
Decido comer cereales integrales en vez de harina refinada.

I decide to eat smaller meals throughout the day rather than a couple of big meals.
Decido comer muchas comidas pequeñas durante el dia en vez de dos o tres comidas grandes.

Citation

Jasin, Daniel; Evans, Eric, “Deciding to Eat Healthy,” Health Literacy Database at Miami University, accessed August 21, 2017, https://dlp.lib.miamioh.edu/healthliteracy/items/show/275.