Managing Stress through Sleep and Quiet Time
Keywords
Title
Managing Stress through Sleep and Quiet Time
Subject
Description
National Health Education Standards
Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.
National Foreign Language Standards
Standard 1: Communicate in languages other than English.
Standard 1.3: Students present information, concepts, and ideas to an audience of listeners or readers on a variety of topics.
Standard 3: Connect with other disciplines and acquire information.
Standard 3.1: Students reinforce and further their knowledge of other disciplines through the foreign language.
Author
Dupras, David; Clemons, Anna
Publisher
Miami University Libraries
Date
2014
Contributor
Ubbes, Valerie A. (editor and genre designer
Format
JPEG
Language
English; Spanish
Type
Text
Identifier
ManagingStressThroughSleepandQuietTime
Text
Managing Stress through Sleep and Quiet Time
by David Dupras & Anna Clemons
I manage stress by sleeping 8 to 10 hours every night.
I manage stress by taking short naps.
I manage stress by going to bed before 12:00 a.m.
I manage stress by maintaining a sleep schedule.
I manage stress by arranging time to myself daily.
I manage stress by waking up at the same time everyday.
I manage stress by not eating or drinking before I go to bed.
I manage stress by turning off electronics before I go to bed.
I manage stress by clearing my mind before I go to sleep.